L'hiver : Un cocon de douceur
De Décembre 22, 2024 jusqu'au Décembre 22, 2024 17:00
À La Tuilerie
Posté par Ani Dawa
dekyidzong@tngcentre.org
Catégories: Ayurvedic
Visites: 717
Ayurveda is a traditional Indian medicine that theorises about human health, particularly in terms of eating habits. Its central pillar is good digestive capacity, which enables the various functions of the body and mind to be balanced.
It's a holistic approach that takes into account who eats where, at what time of day and in what season. It also takes into account the choice of food and the way it is eaten.
For one day, you'll have the keys to :
- Understand the fundamental principles governing a diet that respects your body and the environment.
- Apply them simply and creatively on a daily basis.
Program :
Morning session:
Introduction to the main principles of Ayurveda
Cooking class
Lunch
Afternoon session:
Presentation of the current season
How to adapt to each season: lifestyle tips
Price: 60 euros for the day, meal included Vegetarian cuisine
Registration by 18 december at the latest.