A day in the company of Tshering:

A chef for nearly fifteen years trained in gourmet and traditional restaurants, after an initial transmission based on the approach to our local traditions of healing through cooking and plants in the light of Ayurvedic principles, Tshering received traditional teaching with an Ayurvedic doctor for five years, mainly in Kerala. She has been involved in various aspects of his practice, including treatments, consultations, patient care, cooking, collection of medicinal herbs and so on.

Ayurveda is a traditional Indian medicine that theorises about human health, particularly in terms of eating habits. Its central pillar is good digestive capacity, which enables the various functions of the body and mind to be balanced.
It's a holistic approach that takes into account who eats where, at what time of day and in what season. It also takes into account the choice of food and the way it is eaten.

For one day, you'll have the keys to :
Understand the fundamental principles governing a diet that respects your body and the environment.
Apply them simply and creatively on a daily basis.

Morning session:
Introduction to the main principles of Ayurveda
Cooking class

Lunch

Afternoon session:
Presentation of the current season
How to adapt to each season: lifestyle tips

Price: 60 euros for the day, meal included
Vegetarian cuisine

Registration by email to This email address is being protected from spambots. You need JavaScript enabled to view it. by 18 december at the latest.